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Kelly Yuile's Articles in Health & Fitness

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The Positive Mind - A Key To Successful Weight Loss The powers of positive thinking are tremendous when it concerns weight loss. If you continue to hold on to negative thoughts, your weight loss efforts could come to a grinding halt. On the other hand, weight loss should come easily to you if you harness the energy from you positive thoughts. Allow me give you an example. Why Am I Not Losing Weight? This is a common question that you may hear if you or someone you know is trying to lose weight. No matter how well you diet and try to lose weight, reaching a plateau is almost inevitable. There are many things that you can do to help get you through the levelling off phase of weight loss. How To Teach Teenage Girls Healthy Eating Habits Regrettably, weight loss for teenage girls often entails unsuitable, unhealthy eating habits, such as crash dieting or experimenting with diet pills. Sadly this is often the onset to eating disorders and other serious health problems. Teenage Obesity - Can We Overcome This Epidemic? Too many of our teenagers are drastically over weight. The shocking fact is that 14% of our teenagers suffer from obesity. That number has doubled since the 1970s. The illnesses that can affect teenage obesity are vast and include high blood pressure, diabetes and, heart disease. Why has the teenager obesity rate doubled? 5 Diet Myths Unveiled You have decided that the time has come to start losing some weight. But what is the best way to shed those unwanted pounds? Unfortunately there are so many weight loss programs and diet tips that it can all seem a little overwhelming, and some what confusing. In this article I will unveil 5 common diet myths.

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