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Kareem F Samhouri, DPT, CSCS, HFI's Articles

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iPod Video Revolutionizes Personal Training Industry The influx of technology, such as the iPhone and iPod Video, has redefined the ability to offer personal training online. Using digital video more easily, combined with the goals of improved health around the world, makes it almost a necessity for all personal trainers to start offering their workouts in this format. Easy Six Pack Ab Results Have you ever considered doing every exercise on an unstable surface, as to train your core at all times? My belief is that this is the fastest way to gain six pack abs with the least amount of effort. In fact, I've been able to help tons of people incorporate unstable surface training to their workout programs in order to guarantee faster results, less strain to their lower backs, and reduced waistlines. Lose Belly Fat Through Exercise Belly fat loss with exercise can be challenging for someone that doesn't fully understand how fat loss works in the human body. In truth, noticing fat loss in your abdominal region is usually last. Fat loss normally occurs in all other body parts first, with special exception to the hips, buttocks, love handles, and belly.

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