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Joy Idries's Articles in Health & Fitness

  • Back pain: It's message and Meaning
    How we feel about back pain can be just as important as the physical pain itself.Listening to the message pain brings can be the key to its cure.
  • Back Pain: What Does It Mean?
    There's more to back pain than meets the eye.The key to its cure may lie more in dealing with the underlying meaning of pain than simply dealing with its physical manifestation and symptoms.
  • When Pain is Gain
    Nobody wants to be stuck with pain. It can be both debilitating and depressing. But it also holds a hidden treasure that can be used to bring relief and healthy change
  • Laugh your Way to Health
    Pain often causes us to focus on something that doesn't feel very good and this can make us feel victimised and miserable. However if we turn our attention to fun and laughter our body will respond by producing natural 'happy chemicals' that can uplift and help us to cope much better, sometimes even dissolving the pain completely.


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