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  • Lower Risk Of Heart Disease By Increasing Your Hdl Cholesterol Level
    The best way to lower your risk of heart disease is to reduce LDL cholesterol and increase HDL cholesterol.

    Increased risk of coronary artery disease is caused by the bad cholesterol buildup (LDL cholesterol) that forms plaques. These plaques make arteries hard and narrow, which contributes to coronary artery disease.

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