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Amy Nutt..'s Articles in Muscle Building

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  • Can I Get the Same Results Using EMS Instead of Weight Lifting?
    Electrical muscle stimulation or EMS is an exercise aid that uses very mild electrical current to cause your muscles to contract, under the auspices of increasing tone and fitness. Historically, EMS has been used in medical situations to help relieve muscle pain. For several years now, EMS devices have been available commercially to the general public as supplements to an exercise program.

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