Free Articles on Science and many other topics Another free Science article for you

Search:

Two simple ways to raise Testosterone production

Body lifestyle change is very important for example if you are getting a bad amount of sleep , chances are your testosterone levels could fall a whopping 40%. There are different factors that can raise or lower your testosterone production.

* Don’t drink liquids 2 to 3 hours before bed.
* Keep your bedroom at a moderately cool temperature.
* Keep pressure on your bladder minimal when you sleep. Wear looser pants, don’t sleep on your stomache.
* Make sure you use the restroom before you sleep.
* Don’t sit down for long periods , get up to stretch and walk around.

Sex can also increase testosterone production. It suggested to have sex once a week but not excessively.

When looking at testosterone levels , it is important to see what kind of diet you have. Are you getting enough nutrients for your body to produce testosterone and build muscle?

* Get enough zinc in your diet.
* Eat foods with healthy fat content (such as nuts , fish , avocado , flax seed).
* Don’t drink alcohol excessively.
* Quit smoking.
* Eat vegetables with indole-3-carbinol (such as broccoli , cauliflower , asparagus)

Get enough protein as you will need protein to build muscle tissue. With proper diet combined with weighted intensity exercises , you will build muscle mass and burn fat while keeping your testosterone levels at a high peak.

Article Source: http://free-article-depot.com

David is the owner of Testosterone Lab. You can find more information about raising testosterone at Thetlab.com

Please Rate this Article

Not yet Rated

Click the XML Icon Above to Receive Science Articles Via RSS!

Additional Articles From - Home | Reference & Education | Science

Home | Reference & Education | Science

Article Directory Software
Click here to download the exact software that powers this directory for FREE. Start your own article directory today!

	Print This Article
	Post Comment
	Add To Favorites
	Email to Friends
	Ezine Ready

Please visit our Sponsors and get FREE stuff! They are the ones responsible for this site being available to you!

Submit Articles
Member Login
Top Authors
Most Popular Articles
Submission Guidelines
Ezine Notifications
Article RSS Feeds

About Us
Site Blog
Forum
Link to Us
Advertise With Us
Contact Us
Privacy Policy
Terms of Service
Our Link Partners